I mean, I'm VERY familiar with burnout, mental breakdowns, semi-psychotic episodes (as you all probably know by now:P), but self care? When I thought of self care, I thought of someone going to a spa for like a week and getting pampered and sitting poolside in a bikini and it goes on like that.
Who the hell has the time or money for that?! So I just figured, oh well, not achievable, I'll just ignore it, apparently until my mind and body short circuit on me and my head explodes (not literally, but pretty close). Next thing you know I'm in therapy and my meds have been upped. WHEW!!! But that was last summer!!
I completely agree that the pre-conceived notion (as I so carefully laid out above), is totally insane and unachievable for the average bear. BUT!!! What if that wasn't all that there was to self care?!
SAY WHAT?!
I recently re-listened to an episode of Raise Your Hand Say Yes, where the wise and wonderful Tiffany Han interviews Mara Glatzel about self care. Go listen to it and then come back!! I'll wait!!
..........................................................Back yet?? OK GOOD!!!
Isn't that mind blowing?! It's such a simple concept, and yet it never occurred to me before. If I wasn't burning the candle at both ends, or completely burnt out, I wasn't doing it right!! But self care can be something as simple as making time to read a book, or take a bath, or even to close the door of the bathroom when I have to pee (I can only do this when my hubby is home, because I have a dog who is a Houdini re-incarnate and can get into and out of anything and requires pretty much constant supervision).
So recently I've decided to test this out. I finished reading a book (War of Art, seriously, give 'er a read!!) that wasn't assigned reading in I don't know how long, I've taken baths with a candle lit (I'm a bit of a clutz and our house is made of completely wood, so we limit it to 1), and I'm taking my time doing things and actually enjoying them. I'm meditating more, and have even signed up for an online course on Chakra's given by Lacy Young (another person who I've ranted and raved about)!!
This is all in the effort of just feeling more centered, and not constantly feeling strung out and stressed out. These are NOT good for someone without mental illness, never mind for someone who does!
It's also about Inner Peace, which I personally think goes hand in hand with Self Care, because without Self Care how can you ever hope to achieve Inner Peace?
So basically I'm trying a few different things to try and keep my spirits up, my creative juices flowing, and just feel more centered overall!! Because, as I previously mentioned, things have been kinda bust lately.
But like I've said before, I'm stubborn as hell and now that I'm learning how to take care of myself a little bit better (probably going to do a whole post on Chakra's and all that, so stay tuned:P), so I'll keep it on through the slog!!
Hope everyone is having a great week!! Ciao for now!!
No comments:
Post a Comment